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Ways You Can Lose 10 Pounds In A Week

Speaking in terms of physical possibilities, the attempt to lose 10 pounds a week is crazy and with almost zero chances of success. When it comes to weight loss, people prefer taking shortcuts; they try laxatives, intense physical training, enemas, and even starvation. The ideal weight loss process will only shed one or two pounds per week, but this is too little for too many people desperate to lose weight. Here are a few tips that could get you closer to this nearly impossible goal!


Drink lots of water, and give up coffee an sugary beverages if you want to lose 10 pounds a week. Water helps to detoxification and accelerates the metabolism. Have a glass of fresh juice on the empty stomach in the morning, and you’ll also provide nutrients to the body together with the necessary fluids.

Workout intensely!

You can fire up the metabolism and burn lots of fat by training in the morning before starting your regular activities. By exercises you actually increase the body’s capacity to process food and burn fat.

Starvation is a no-no!

It is a big mistake to cut out food. In fact, your health could lose a lot because of food loss. You can accelerate the metabolism by eating smaller portions rich in essential nutrients. Eat a good healthy breakfast and you’ll have enough energy to get you through the day. There is a chance to lose 10 pounds a week if you pay attention to your diet and use a multivitamin supplement prescribed by your doctor.

Follow the eight-hour sleep rule!

People who don’t sleep well or enough have the tendency to overeat, not to mention that they experience lack of energy. The cravings stay low if you sleep between 7 and 9 hours per night. Moreover, for the physical effort necessary to lose 10 pounds a week, this night rest represents the only interval when the body can recover from effort.

I really don’t know whether you’ll manage to shed that much weight in a week, but I say you need to be happy with whatever results you achieve. Weight loss takes some adjustment period, and too much pressure on the system makes weight loss impermanent. Try to focus on a better lifestyle that would also include a healthier approach to weight loss than this.

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