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hcg diet reviews reveal the pros and cons of the diet

Individuals who need to lose some weight typically try the latest diet programs available in the market. For many years, thousands of diet programs have appeared that offer various claims. A lot of people are curious about the hcg diet since its approach goes against basic nutritional concepts. The hcg diet disseminates to the public that the program can help them shed as much as 15kgs. Alternatively,there are groups who oppose this diet due to unfounded claims it presents.Hcg diet reviews provides a wealth of information on how people reacted to the diet. Reading hcg diet reviews can help you decide whether it would be an appropriate method for your need. Before trying the hcg diet, read the following comments from different points:

* Some of the comments in hcg diet reviews consider the diet approach as safe since a doctor must monitor the method. Part of the diet entails several shots of HCG (Human Chorionic Gonadotrophin) , a naturally occurring hormone created by the body. Since this diet needs medical supervision, some people think it’s relatively safe. The hcg diet program can range from hundreds of dollars to thousands, depending on the clinic. Some clinics charge exorbitant fees for the 30 day program according to hcg diet reviews found online.

*The hcg diet has been proven effective by some people who tried it. However, there are some who failed to finish the cycle due to severe hunger. Not all people are physically prepared to withstand the low calorie diet.

*Hcg diet reviews websites always warn people about the lack of scientific research to back up the effectiveness of the method. The diet does not have a good reputation for some groups because a doctor that promoted this book had issues with authorities. Actually, a research conducted by the American Journal of Clinical Nutrition disputed the effectiveness of hcg diet.

*Individuals who advocate exercise and diet together are not in favor of the method based on some hcg diet reviews. There are people who prefer a wellness program that incorporates exercise when addressing weight issues.

This diet is a good approach to lose weight; however,consider the pros and cons by reading hcg diet reviews before making a decision.

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Brief guide on the hcg diet plan : Phase 1-3

The HCG diet plan is useful for individuals who are interested to try the hcg diet to lose weight.Simply put, the HCG diet is a low calorie diet supplemented by HCG hormone injections that can provide the nourishment while on this diet. In this diet, people could feel depraved due to the low caloric intake;hence, they expect to lose considerable amount of weight. The hcg diet plan is broken down into three phases. These phases are known as loading, maintenance, and stabilization phase. Those who are on this diet must comply first with the loading phase for two days, then 21-40 days of maintenance and a 21 day stabilization period.

The Loading Phase The loading phase is the part of the diet where people must consume a lot of food for the next phase. This is one way of preparing the body to be able to overcome the next phase that requires low calorie consumption. During the loading phase, people must consume a lot of food. Even fatty food such as fried chicken, steak, beef pies and even chocolate, can be consumed altogether. Food rich in carbohydrates like bread, pasta and pizza can also be eaten in the loading phase. Supposedly, the fat stored would be able to sustain the body in the succeeding phase. In addition, the HCG diet plan suggests the possibility of force-feeding because the hypothalamus would still continue to burn fat even beyond the loading days.

Maintenance Phase -The next phase which follows right after the loading phase is the maintenance phase. Typically, this would last for three weeks up to a maximum of 40 days. This is the part where low calorie intake would be implemented by consuming only 500 calories a day.The hcg diet plan’s main highlight is actually the low calorie diet.For the whole duration of the maintenance phase, the body is expected to lose some fatty deposits in various areas.

Stabilization Phase The last phase that is not as severe as the maintenance phase. The dieter can eat more food varieties this time; however, carbohydrates are not allowed to prevent weight gain. Normally, men can consume 1,000 calories and 800 calories for women on a daily basis.

In general, the hcg diet plan when properly used, can help shed as much as 15kgs per cycle.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...