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Lose Ten Pounds in Two Weeks

Who wouldn’t want to lose 10 pounds in 2 weeks or so? It may sound impossible to achieve but positive results eliminate doubts and contradictions. Some people have been successful in the attempts to lose 10 pounds in 2 weeks by sticking to a very strict dietary plan and adopting a balanced way of living. Basically, there are two things you can do; one is to reduce the number of calories that you eat and the other is to establish exercise routines to help you get rid of the unwanted fat.

You’ll be actually able to lose 10 pounds in 2 weeks even sooner if you combine these two directions of action. Imagine for a second how many calories there are in a tiny piece of chocolate. Then get on your fitness bike and see how long you have to ride and how much effort you need to invest in order to burn those exact calories of the chocolate square. There is a guarantee that if you have this in mind every time you eat something that is sugar sweet or too fat as in fried foods, you are going either to reduce the amount of such unhealthy food or simply put it aside for anyone else except you.

The training routine meant to help you lose 10 pounds in 2 weeks out to include an hour of daily physical activities. This work out program should include real aerobic classes that involve intense activity and cardio routines. By physical activities we imply something more intense than long walking sessions in parks because these will not bring along the wanted result. Aerobic and step aerobic, cycling, jogging or swimming are the sports to make you lose 10 pounds in 2 weeks.

The latter method, which can be combined with the former, involves choosing a diet targeting your body detoxification. Next, you can go for a method relying on calorie shifting. There are lots of types of calorie shifting diets and they all rely on the same principle of fooling your body into believing that you are not actually keeping a diet and as a result your metabolism is pretty high burning fat and keeping you active until you manage to lose 10 pounds in 2 weeks.

All in all, losing 10 pounds in 2 weeks could prove a pretty tough challenge. It definitely requires a great deal of dedication and determination. But most importantly, you need to think of taking up a diet or a work out routine that may be kept on a long term basis in order to have permanent results.

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