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Lose Ten Pounds Fast

Books in libraries and articles posted on Internet sites offer a great deal of information on how to lose 10 pounds fast. Generally speaking it is not an easy task and many people feel quite disappointed that they seem not to be able to get rid of something that does not really sound like much. But they seem to make one common mistake or at least most of them do; people fail to pay attention to at least some of the factors that help one create a slender look. You can lose 10 pounds fast if you combine at least four necessary elements in the weight loss scheme.

Physical activity is the first aspect to refer to. This is the hard part that many overweight people avoid. Cars are too comfortable and they make walking seem tiresome. And when we are home, we either lie in bed or sit in an armchair much like we do at work where we sit at a desk. How can one really lose 10 pounds fast like this? Although we have to avoid stressing the body, physical activity is a must. Moderate exercise practiced three times a week at least should work wonders.

Another aspect you have to take into account if you are willing to really lose 10 pounds fast deals with drinking water. Doctors say that each adult needs between 1.5 and 2 liters of liquid per day. If this doesn’t sound convincing, check this other theory. Have a weight check and divide the number of kilos you have in two and you’ll get the amount of water necessary to support your system in 24 hours. Whichever of the two theories you may agree with, one thing is for sure, good health is impossible without correct hydration. And for weight loss, even more water is necessary. Think about your gym days and how you always had a bottle of water with you while you were working out.

Finally, the kinds of food you have, tremendously influence the speed of the weight loss; if you want to lose 10 pounds fast, then your diet has to be impeccable. Try to get rid of those hamburgers and French fries because they are the leaders of what we call junk food. Remove from your list whatever is fried, sweet as in sugar sweet, red meat and super white looking products in which the main ingredient is flour. Instead of those, have fruits and vegetables, grains and fish or chicken meat.

Last but not least, make sure to rest well at night so that the body may recover fully and adequately. Good night sleep will make you be able to focus more and as a result you will stay more focused on what you want: to lose 10 pounds fast.

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