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Lose Ten Pounds Diet

The selective choice of foods meant to keep one in good physical shape is referred to as diet. Most of us turn to diets because we may have gained some pounds that need to disappear so that we feel good about ourselves again. There are many diets to choose from; however, not all of them are healthy and truly useful. One diet that sounds pretty acceptable and offers you some freedom of choosing what to eat is one that we will call the lose 10 pounds diet.

Basically, if you want to lose 10 pounds, diet is a necessity besides sports. However, this means that you’ll have to adjust some of the eating habits and take up healthier foods. To begin with, no more bottled dressings for the salads. Scan the label of such products and see how many calories they contain, this will surely convince you to give it up. Do a bit of research concerning calories and the way they work.

Another tip is to avoid chocolate. If you are a sweet-toothed person try jelly, hard candy and sweet fruit. Yet, even if you can have some of these, keep them under control in order to stick to the lose 10 pounds diet. Four or five candies per day will do.

It’s become a habit to avoid fat meat and this is great. However, people forget that chicken can be fat too unless it’s skinned. And that is another major source of fat. Moreover, we tend to buy a great deal of canned food and to give you an example, canned corn is something that supermarkets sell a lot. Use the raw corn on the cob for your salads if you want a viable lose 10 pounds diet.

Following the same diet direction, say No-No to fried foods, salted peanuts and peanut butter, mayonnaise, fat yogurts, cookies and cream. The diet in itself is not harsh. It allows you to eat healthy things but then encourages you to give up those items that lead to fat deposits accumulation. If you want to lose 10 pounds, diet plans abound, but I think the one suggested here is a bit more lax and realistic.

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