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Lose 10 Pounds Per Week

Speaking in terms of physical possibilities, the attempt to lose 10 pounds a week is crazy and with almost zero chances of success. Shortcuts, this is what people look for when it comes to rapid weight loss; intense detoxification, starvation, enemas and advanced physical effort are extreme solutions. The ideal weight loss process will only shed one or two pounds per week, but this is too little for too many people desperate to lose weight. The following suggestions could help you accelerate weight loss, but they can’t do the impossible.

Drink plenty of water!

Drink lots of water, and give up coffee an sugary beverages if you want to lose 10 pounds a week. Water flushes the toxins out of the system and it accelerates the metabolism. Have a glass of fresh juice on the empty stomach in the morning, and you’ll also provide nutrients to the body together with the necessary fluids.

Increase physical training!

You can fire up the metabolism and burn lots of fat by training in the morning before starting your regular activities. By exercises you actually increase the body’s capacity to process food and burn fat.

Starvation is a no-no!

Cutting out food is a big mistake. In fact, your health could lose a lot because of food loss. You can accelerate the metabolism by eating smaller portions rich in essential nutrients. Start your morning with a healthy breakfast to have energy for the rest of the day. With a close watch of your diet and possibly a multivitamin supplement recommended by the doctor, you should be able to lose 10 pounds a week.

Sleep well at night!

Insufficient sleep increases the tendency to overeat in order to compensate for the lack of energy and tiredness. Seven to nine hours of sleep per night should keep the energy level high and the cravings down. Moreover, for the physical effort necessary to lose 10 pounds a week, this night rest represents the only interval when the body can recover from effort.

Be happy with results even if you don’t burn away exactly 10 pounds. Remember that the body needs time to adjust to weight loss, and too much pressure on the system makes weight loss impermanent. Try to focus on a better lifestyle that would also include a healthier approach to weight loss than this.

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