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Lose 10 Pounds In Just 1 Week

It is nearly impossible to lose 10 pounds in 1 week, and even if we are repeatedly warned about the inefficiency of crash diets, people still choose to embark on extreme weight loss programs. Where is the problem? People usually want to lose weight fast because they think they don’t have the willpower, the determination and physical ability to take things gradually and lose weight over months. Moreover, it seems great to take this awful burden away as quickly as possible. This would seriously reduce the discomfort and the effort.

Most people simply starve themselves or they drastically reduce the calorie intake. Results do appear when you consume few calories, but you can’t maintain the restriction permanently. Sooner or later you need to get back on to a close-to-normal diet, and the body will start piling fat back on to create energy resources for other starvation intervals. In fact, statistics indicate that if you lose 10 pounds in 1 week, chances are to put 15 back on. The alternation of crash diets and usual eating habits is common practice for lots of people trying to lose weight, but these yo-yos do a lot of harm to the entire body system.

The internal organs go through an immense amount of stress during fad diets, and what people fail to notice with extensive weight loss is that they get weaker not only physically but mentally as well. Depression, poor ability to concentrate and a huge urge to binge make existence a living hell when you strive to lose 10 pounds in 1 week. Weight loss shortcuts are extreme measures usually taken out of commodity, ignorance or desperation.

You should focus on a more natural approach to weight loss by changing eating habits. It’s not good to lose 10 pounds in 1 week. There are many people whose overweight does not consist of fat deposits but rather of water retention and muscle mass. Starvation is not a choice; begin a program that can be adapted to your individual needs and put it into practice. Ignorance of the implications of too rapid or intense weight loss may cost you dearly.

A crash diet may not give you the great look, the self-confidence and the mobility you hope for. You may end up on a hospital bed or you could put on more weight than before. Will you take such risks?

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