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Lose 10 Pounds In 10 Days

Lots of weight loss programs, techniques and methods enjoy a good reputation as efficient to lose 10 pounds in 10 days. Live on fat burning supplements, starve yourself and train yourself to exhaustion every day: these are the ways of very fast weight loss. All these methods are torture for the body. A balanced diet supported by regular physical training will get you much farther away but in a longer period of time. Yet, the trick here is that weight loss is gradual and it takes time; losing a pound a day is a pretty unrealistic goal to pursue.

You can lose 10 pounds in 10 days only if you push the limits of your body; you can’t play by the book with such fast weight loss. In most cases people use detoxification, gym training, appetite and calorie shifting to stimulate rapid weight loss. There are even more extreme measures, but all these come with a high risk level for your health. When you try to lose a large amount of weight in a short period of time, the system goes through a lot of pressure. You can experience all sorts of unpleasant reactions: dizziness, insomnia, headaches, digestive trouble, lack of vitality and lots more.

In experts’ opinion, you should not lose more than 2 pounds a week. Compare this with your choice to lose 10 pounds in 10 days and see how off balance you are. Another problem with very fast weight loss is that the body does not get all the vital nutrients it needs to function within the right parameters. You can be exposed to the ‘lose 10 pounds in 10 days’ promise in lots of advertisements that promote weight loss supplements or some magic weight loss program. Keep in mind that a pound of fat can only be eliminated with huge burning energy.

You should always consider the alternative of losing weight weight slowly instead of doing the impossible and lose 10 pounds in 10 days. Putting your trust in metabolic boosters to do the impossible is wrong. Such products are really imbalanced, and they could contain really dangerous ingredients. Therefore, I suggest you check weight loss supplements carefully, and you evaluate your need to lose weight so that you get more down to earth. Be wise in approach and try doable alternatives.

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