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Lose 10 Pounds Fast

If we are to trust the huge number of weight loss pseudo-solutions, you can lose 10 pounds fast as a quick fix for a bigger nutritional or eating problem. Bad eating habits and a sedentary lifestyle lead people to overweight. A crash diet may help you lose 10 pounds fast but it will ruin body energy and vitality. We keep starving ourself pointlessly, and we keep believing in the immediate results of ‘not eating’. We need to drop this illusion for our own sake!

You can be very happy while dieting, and not feel frustrated, tortured and hungry all the time. The important thing is to start from redefining the idea of ‘fast’ and adjust it to reality. You can lose 10 pounds fast – like in a month. Such a time-frame allows your body enough time to perform the metabolic changes and start working in the direction of burning fat deposits. A healthy diet, lots of physical exercises and good night rest represent the key to success for anyone who wants to lose weight and learn how to live better. If you use these only for the immediate purpose to lose 10 pounds fast, you’re missing the whole point.

Your view on weight loss matters a lot here. Lifestyle and life philosophy change as you learn how to control weight and change eating patterns; behavioral transformation is sometimes imperative. Once you learn what does you good, it is almost impossible to continue to harm yourself willingly by binging on processed foods, chemicals and additives that only bear the name of ‘food’. Efficient weight loss will make aware of how you eat and what you eat. It will bring out all the good parts and bad parts of your life: it can make you happy or miserable. You choose!

Any effort to lose 10 pounds fast is not really in your best interest. Evaluate your life and increase self-awareness. Discover what holds you back, what brings you joy or misery. Yet, it’s not enough to admit that you hate to workout because you are lazy. Be constructive and do something; don’t limit your ‘effort’ to self-blame. Now you know, but what are you going to do about it? Take action immediately! Practice a sport that you like, take up a dance class, Pilates, yoga or anything else that you like

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