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How Can I Lose 10 Pounds?

How can I lose 10 pounds? Due to the abundance of resources, the Internet seems like the right place to seek an answer. The fastest solution lies in crash diets, but they have a bad impact on health, and they don’t provide long term results. Planning becomes essential not only for weight loss but also for maintenance. First you need to lose weight, but the same weight loss principles should be able to support a healthy lifestyle for fitness maintenance purposes alone. People usually stop at weight loss and never go into maintenance. The following tips are general guidelines to turn weight loss into a path to improving your existence.

When you ask the question ‘how can I lose 10 pounds’, you should be aware that you have half the answer yourself. Of course you need to do a bit of reading about what you should and shouldn’t eat, but you can learn a lot about yourself and the mistakes you make by a very honest self-analysis.

It takes willpower, determination and a solid motivation to lose weight efficiently, and maintain fitness. Many people who engage in crash diets are stimulated solely by an immediate goal, some coming up social event that they want to look great for. Unless you reach a bit further, chances are that you’ll put the pounds back on, and once again start looking for weight loss solutions.

Positive thinking does wonders!

No matter what type of weight loss program you take up, you should stay optimistic. Mental and physical health grow out of a positive life attitude. Focus on your qualities and consider your weight loss difficulties as some transient challenges. The mind makes the body work in a certain direction; negative, destructive thoughts have a very harmful impact on the body. In vain will you then lament ‘how can I lose 10 pounds’, because you are the one reducing your chances of success.

Be realistic!

Set realistic weight loss goals. It takes so many sacrifices on your part to lose 10 pounds in a week or 10 days; and even then, the rate of success is not 100% sure. Experts say that the best way to lose weight is gradually; one or two pounds per week ranges in normality. If you manage to make healthier life choices, you’ll find yourself really fortunate.

Your approach to weight loss should follow a middle course. Extremes are always harmful, and you may not be prepared to cope with the consequences!

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