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Help Losing Ten Pounds

Public opinion with all the elements it involves: magazines, television, web sites and fashion trends puts a great emphasis stress on good looks turning slimness into a beauty standard. This is the explanation why there are so many suggestions, programs and diets to help one lose 10 lbs, at least. Before starting a diet following some word of mouth talk to a doctor to make sure there is not a clinical cause for the weight excess. Among the most frequent problems here we can identify hormonal imbalances, digestive and eating disorders, a sedentary life pattern and improper food intake. Even if a diet to lose 10 lbs, doesn’t seem like something dangerous for one’s health, it all depends on the approach you take and the time interval you set to get fitter.

For instance there have been instances when people trying to lose 10 lbs have discovered that it is almost impossible to reach such a small goal. The reason for this kind of situations is that the overweight is triggered by some health problem, that as long as stays improperly diagnosed keeps adding up to the condition. Thyroid gland disorders for example are known to reduce the metabolism and cause people put on weight even when they stick to a good healthy diet. Treatments are available, but their administration is directly related to medical tests and a doctor’s recommendations.

Women after childbirth also find it almost impossible to lose 10 lbs in the first few months after delivery. The fat excess here is directly connected with the hormonal changes that are necessary and drastic during pregnancy both for the metabolism and the rest of the body functions. It is not advisable to stick to a diet or do strenuous physical exercises for at least three months after childbirth, or there may be a deterioration of the overall health condition. What you can do is stick to healthy food, sleep well and stay outdoors as much as possible to help the body resume regular functions.

Don’t go for a crash diet to help you lose 10 lbs in too short a period of time. Nutritionists point out the fact that drastic weight changes are health detrimental on the long run because they involve periods of nutrients scarcity that create imbalances in the metabolism. If during a diet the lack of food reduces the metabolism, the system will not know how to react when you end the diet and give it more food to process. The extra food amount you’ll have besides the diet regime, will be converted into energy fat deposits under the circumstances.

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