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Can You Lose 10 Pound In 3 Days?

Many people hope there is a chance for them to lose 10 pounds in 3 days, but such an attempt is not normal. Would you even consider trying? If you have, you don’t know what you are doing! If you search the Internet, you will see that there are presumably doctor-recommended solutions to lose weight quickly. It is highly unlikely and very risky to to lose 10 pounds in 3 days, but many feel brave enough to bear the consequences. Talk to your doctor before trying anything like this.

In 99% of cases, a lose-10-pounds-in-3-days diet is not even possible. The body makes a huge effort to burn fat, and the weight loss process requires a rather extreme adjustment of the metabolism. Starvation, enemas, detoxification and physical effort, take your pick! These are the kind of ‘methods’ you need to apply to reach the three-day crazy goal. This is torture for your body and it can really get you into hospital or worse. You could be picturing yourself 10 pounds thinner, but at what expense?

The major risk of a diet to lose 10 pounds in 3 days is that you enter a major starvation cycle. You can get rid of one or two pounds per week and enjoy great health, lots of body energy and a total feeling of wellness. For such a time interval, the metabolism has time to adjust and the body works within optimal parameters. With rapid weight loss, the issue of maintaining fitness becomes more pressing than you can imagine. There is little long-term success for rapid diets. These usually play the role of quick fix, and they stop you at that. A healthy nutritional diet is a lot more useful for long-lasting results.

If you check online, you’ll see that there is advice for and against a diet to lose 10 pounds in 3 days. You can see what meals such diets focus on and see if they work fine for you or not. Rapid weight loss may worsen some existing health problem whether you are aware of it or not. Read the pros and cons of such diets, and don’t believe you can take up anything; you could get lost along the way.

It’s not worth torturing yourself with very rapid weight loss diets, any expert can tell you that! If that doesn’t count, then, what does?

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