Fat Loss 4 Idiots
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Eliminating Belly Fat

No one can eliminate belly fat without improving diet and giving up some bad habits. No more late night meals, junk food treats and lots and lots of hours spend on the couch or in the armchair watching TV. Sweets, alcohol, fizzy drinks and even smoking hinder weight loss efforts, increasing the pressure put on the internal organs. You may work out as hard as you can, results will not be what you hope for unless you perform a diet adjustment too. Therefore, the attempts to eliminate belly fat should cover the complete daily program with everything that it involves.

First of all, clear your diet of all white flour products and sweets like cakes, candies, ice cream or biscuits. Fruits and vegetables are the best replacements for someone who craves sweets. Then, follow the rule of lean meat such as chicken or fish, and include only healthy fats into your diet, such as cold pressed oils, nuts, almonds and butter. If you combine good food with intense physical exercises such as aerobics, you will manage to eliminate belly fat in two or three months and without too big a sacrifice. Are any other life changes necessary for belly fat loss?

You should stay well hydrated and have a good night sleep. It is very important to rest well at night, and preferably go to bed at the same hour every day. This opens and promotes a very healthy regeneration cycle and the metabolism will be given a boost of energy in the right direction. Hydration on the other hand is the key to weight loss in general. You cannot eliminate belly fat unless you drink around two liters of water and fresh fruit juice per day. Water flushes the toxins out of the system, prevents constipation and ensures a good functionality of the internal organs.

There are some don’ts about the efforts to eliminate belly fat! Lots of people eager to develop a flat abdomen tend to over-work at the gym and push the body limits. Working the belly muscles too much will not eliminate the fat but rather increase muscular strength and mass. On the other hand, if full-body training is a priority, then, weight loss is systemic and harmonious. Inevitably you’ll get a slimmer self with less fat deposits on arms, buttocks, hips, thighs, legs and abdomen. Always go for a gradual weight loss process, and even when you’ve reached the much wanted results, stick to the healthy routine to stay in good shape!

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