The fruit fasting diet regime is a 3-day diet plan that requires eating fruits within a couple of hours. It is a form of detoxification wherein the detrimental body toxins that result from chemicals from overly processed meals and unnatural ingredients are cleansed out of your body as it is relieved from the burden of processing other foods. The high water and fiber content of the fruits are perfect for this job as your system turns into weight loss mode. With this diet, you can immediately reduce 9-10 pounds within just 3 days. Another thing that makes fruit fasting diet program more advanced than other fasting diet plans is that requires the consumption of lean protein to spare the body?s muscle and assist burn up fat while the body is in detoxification.

Essentially the fruit fasting diet includes a day of enjoying only protein shakes accompanied by a couple of straight days of eating fresh fruit every 2 hours with a dinner of raw veggies and lean protein or protein shake. Dairy products, tea, coffee and other products with caffeine, starches, soda, veggies, fats, and sweet juices will not be allowed to be eaten while on this diet. Throughout the very first day, you should ingest a 6-ounce protein shake accompanied by 8-12 ounces of water every 2 hours, from eight in the morning until four in the afternoon. In the second and third day, the protein shake is replaced instead by a serving of fresh new fruit with about 100 calories? worth with 8-12 ounces of water. As for the dinner throughout the three days, it is made up of 3 cups of raw veggie salad with half of lime or lemon, half flaxseed, and half avocado 3-6 ounces of lean protein or egg whites, or a protein drink should also be incorporated.

On the 3 day diet menu, it is very important to eat your grapefruit or drink your grapefruit juice at every meal.  Additionally, you must drink at least 32 ounces of water each day.

Breakfast #1

Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
1 piece of dry toast topped with 1 tablespoon of peanut butter

Breakfast #2

Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
1 egg
1 piece of dry toast
½ banana

Breakfast #3

Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
5 saltine crackers
1 oz. cheese
1 apple

Lunch on the 3 day diet menu also has about 200 calories a day.

Lunch #1

½ cup tuna in spring water
1 piece of dry toast
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice

Lunch #2

1 cup cottage cheese
8 saltine crackers
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice

Lunch #3

1 boiled egg
1 slice dry toast
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice

Dinner on the 3 day diet menu has about 350 calories and bulks up the meal with 2 cups of vegetables.  You also get a sweet treat in the form of vanilla ice cream.

Dinner #1

3 ounces of lean meat
1 cup of green beans
1 cup of carrots
1 apple
1 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice

Dinner #2

2 franks
1 cup of  cabbage
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice

Dinner #3

1 cup EACH of:
* tuna in spring water
* carrots
* cauliflower
* melon
* 1/2 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice

Grapefruit has no scientifically based fat reducing properties and does not magically speed up your metabolism.  Eaten whole (rather than juiced), ½ of the fruit provides 6 grams of fiber.  But then, oranges provide 7 grams of fiber.

The 3 day diet menus do provide a healthy, balanced meal plan, but it has only about 900 calories.  So, will you lose weight if you stick to the diet?  Yes.  You will probably lose between 3 and 6 pounds.  Some people claim to have lost 10 pounds.

This can be a real turn on for people who need to lose a dress size in a short amount of time, particularly if a big event is looming.  But, the 3 day diet menu does not provide a lasting solution to weight loss.

It is easily understood that whole grains, seeds, vegetables, fruits and lean meat are the main ingredients of any belly fat diet. The good fats in your meals could also function as a boomerang against the unhealthy fat deposits, and the best examples here are monounsaturated fats from seeds and avocado, flax seeds oil and olive oil. Such nutrients keep the appetite under control, meaning that they reduce the hunger by contributing to a feeling of satiety.

Then, a belly fat diet has great benefits for the entire digestive system, meaning that unpleasant constipation episodes or bloating will be eliminated, thus allowing for a purging of the system. Toxins will more easily get flushed away if you drink water, fruit juice and green tea for instance. Plus, good night rest, with an average eight-hour sleep period, together with intense physical exercises will support the efficiency of any belly fat diet that you may choose.

Some recipes of belly fat diet provide suggestions for interchangeable breakfasts, lunches, dinners or snack packs without the dieter’s need to count calories. It is advisable to find lists of portion sizes with the adjacent calories which will allow enough flexibility for one to enjoy food. Whether we mention protein, vegetables, fruit, fibers or cars, it feels nice to know what you are eating. This will allow for a better identification of the items that support or hinder belly fat loss.

The main goal of any belly fat diet is to burn more calories than what you consume. Without this metabolic mechanism, no positive results will appear after the dietary changes you operate. Whether you select calorie shifting or you would rather combine a natural diet with lots of physical exercises, it is definitely your choice. Make sure to stay away from abuses of any kind and keep a middle-course approach to weight loss in general in order to enjoy good achievements and an adequate health condition.