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Archive for the ‘Diet’ Category

Building Up On A Fast One Day Diet

Contrary from what the name of this fasting diet implies, the fast track one day eating routine is in fact an 11 day detox diet system that is composed of three stages. Like most of fasting diets, it was created to eliminate toxins off your entire body. You can drop about 5 to 10 pounds utilizing the fast track one day diet. Other benefits that one could get out of this fasting diet can be improve of your energy, and development of liver and colon function, two main bodily organs that are responsible for the toxin management in the body.

The initial stage of fast track one day diet program has a length of 7 days. It is an important phase that prepares your body for the one day juice fast. During this period you must eat no more than one to three liver-loving foods. This consists of cauliflower, broccoli, leaf veggies, lemons, garlic, onions, asparagus, eggs, beets, celery, artichoke, limes, oranges, and whey protein. You should also eat a minumum of one colon-loving foods too, such as powdered psyllium husks, carrots, apple, ground, or milled flaxseeds, berries, pear, and apple. You also need to drink half of your body weight in ounces of water, two helpings of lean protein, and one to 2 tablespoons of olive oil or flaxseed. You also need to steer clear of dietary fats, desserts, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and over the counter medications.

The second phase of the fast track one day diet is the day of juice fasting. Within this day you’ll want to take a cup of fluid every hour beginning with the time you wake up. Alternately take in one cup of water and one cup of wonder juice. The wonder juice comprises of stevia, lemon juice, orange, nutmeg, cinnamon, grounder gingerm and cranberry juice that is unsweetened. The miracle juice is created by simmering the ingredients for 15-20 minutes and incorporating the lemon juice, orange juice, and stevia after it has cooled down. You must also take a serving of colon-caring supplement at the beginning and end of the day, in the form of two teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.

Finally, for the final phase of the fast track one day diet, continue with the same diet rules that you did for the first stage of the diet. Furthermore you should also eat a minumum of one daily serving of probiotic food sources such as organic raw sauerkraut and yogurt with live active cultures.

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An All Fruit Diet

A good number of fasting diets such as freshwater and juice fasting calls for people not to consume any food at all while fasting to make sure the good results of the detoxification. However, this shuts the digestive system in the process which usually forces the body into a decreased metabolism-state to save the energy sources. The fruit fasting diet program is an excellent alternate diet for those seeking to eliminate toxins out of themselves and lose a few pounds while looking for a reliable way to do so.

The fruit fasting diet regime is a 3-day diet plan that requires eating fruits within a couple of hours. It is a form of detoxification wherein the detrimental body toxins that result from chemicals from overly processed meals and unnatural ingredients are cleansed out of your body as it is relieved from the burden of processing other foods. The high water and fiber content of the fruits are perfect for this job as your system turns into weight loss mode. With this diet, you can immediately reduce 9-10 pounds within just 3 days. Another thing that makes fruit fasting diet program more advanced than other fasting diet plans is that requires the consumption of lean protein to spare the body?s muscle and assist burn up fat while the body is in detoxification.

Essentially the fruit fasting diet includes a day of enjoying only protein shakes accompanied by a couple of straight days of eating fresh fruit every 2 hours with a dinner of raw veggies and lean protein or protein shake. Dairy products, tea, coffee and other products with caffeine, starches, soda, veggies, fats, and sweet juices will not be allowed to be eaten while on this diet. Throughout the very first day, you should ingest a 6-ounce protein shake accompanied by 8-12 ounces of water every 2 hours, from eight in the morning until four in the afternoon. In the second and third day, the protein shake is replaced instead by a serving of fresh new fruit with about 100 calories? worth with 8-12 ounces of water. As for the dinner throughout the three days, it is made up of 3 cups of raw veggie salad with half of lime or lemon, half flaxseed, and half avocado 3-6 ounces of lean protein or egg whites, or a protein drink should also be incorporated.

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Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

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3 Day Diet Menu

The 3 Day Diet Menu is quite simple.  Each day, you pick a breakfast, lunch, and dinner from this list.  Besides the foods on this list, you can have salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.   The 3 day diet menu is designed to give you about 900 calories a day.

On the 3 day diet menu, it is very important to eat your grapefruit or drink your grapefruit juice at every meal.  Additionally, you must drink at least 32 ounces of water each day.

Breakfast #1

Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
1 piece of dry toast topped with 1 tablespoon of peanut butter

Breakfast #2

Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
1 egg
1 piece of dry toast
½ banana

Breakfast #3

Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice
5 saltine crackers
1 oz. cheese
1 apple

Lunch on the 3 day diet menu also has about 200 calories a day.

Lunch #1

½ cup tuna in spring water
1 piece of dry toast
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice

Lunch #2

1 cup cottage cheese
8 saltine crackers
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice

Lunch #3

1 boiled egg
1 slice dry toast
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice

Dinner on the 3 day diet menu has about 350 calories and bulks up the meal with 2 cups of vegetables.  You also get a sweet treat in the form of vanilla ice cream.

Dinner #1

3 ounces of lean meat
1 cup of green beans
1 cup of carrots
1 apple
1 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice

Dinner #2

2 franks
1 cup of  cabbage
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice

Dinner #3

1 cup EACH of:
* tuna in spring water
* carrots
* cauliflower
* melon
* 1/2 cup of vanilla ice cream
Coffee or tea (sugar substitute okay)
½ Grapefruit or 4 oz. grapefruit juice

Grapefruit has no scientifically based fat reducing properties and does not magically speed up your metabolism.  Eaten whole (rather than juiced), ½ of the fruit provides 6 grams of fiber.  But then, oranges provide 7 grams of fiber.

The 3 day diet menus do provide a healthy, balanced meal plan, but it has only about 900 calories.  So, will you lose weight if you stick to the diet?  Yes.  You will probably lose between 3 and 6 pounds.  Some people claim to have lost 10 pounds.

This can be a real turn on for people who need to lose a dress size in a short amount of time, particularly if a big event is looming.  But, the 3 day diet menu does not provide a lasting solution to weight loss.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

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Diet to Help Shift Belly Fat

The process of eliminating the unpleasant fat deposit around the waist cannot be imagined without an adequate belly fat diet, because food restraints are the first to prove necessary. It definitely takes more than attitude! Eating habits matter a lot because people don’t know what helps and what hinders the weight loss process, or in other words, what they do wrong. Many variants for a belly fat diet have been posted online, and most of them emphasize the importance of following a low-calorie plan.

It is easily understood that whole grains, seeds, vegetables, fruits and lean meat are the main ingredients of any belly fat diet. The good fats in your meals could also function as a boomerang against the unhealthy fat deposits, and the best examples here are monounsaturated fats from seeds and avocado, flax seeds oil and olive oil. Such nutrients keep the appetite under control, meaning that they reduce the hunger by contributing to a feeling of satiety.

Then, a belly fat diet has great benefits for the entire digestive system, meaning that unpleasant constipation episodes or bloating will be eliminated, thus allowing for a purging of the system. Toxins will more easily get flushed away if you drink water, fruit juice and green tea for instance. Plus, good night rest, with an average eight-hour sleep period, together with intense physical exercises will support the efficiency of any belly fat diet that you may choose.

Some recipes of belly fat diet provide suggestions for interchangeable breakfasts, lunches, dinners or snack packs without the dieter’s need to count calories. It is advisable to find lists of portion sizes with the adjacent calories which will allow enough flexibility for one to enjoy food. Whether we mention protein, vegetables, fruit, fibers or cars, it feels nice to know what you are eating. This will allow for a better identification of the items that support or hinder belly fat loss.

The main goal of any belly fat diet is to burn more calories than what you consume. Without this metabolic mechanism, no positive results will appear after the dietary changes you operate. Whether you select calorie shifting or you would rather combine a natural diet with lots of physical exercises, it is definitely your choice. Make sure to stay away from abuses of any kind and keep a middle-course approach to weight loss in general in order to enjoy good achievements and an adequate health condition.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...