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Archive for April, 2012

Fat Burning Foods For Men That Work

The rate of heart diseases among men has increased through the years no matter what country. Heart attack as well as coronary heart disease takes the lead in cutting off the lives of men. Fat burning foods for men should be seriously considered to lessen the untimely deaths of fathers,brothers,uncles that we dearly love. Fat burning foods for men can enhance rapid weight loss along with regular exercise for a total approach.
Men could avoid heart conditions when they observe healthy diet along with proper regular workout.

The following list contains fat burning foods which can be part of daily meals

1.Salmon Salmon is rich in omega 3 fatty-acids which is good for the heart. Good cholesterol plays a big role in maintaining plaque-free arteries leading to prevention of coronary heart diseases. This plays a big role in decreasing leptin, a hormone that impedes the functioning of proper metabolism. Serving grilled salmon for lunch or dinner is ideal.

2. Chili- Technically, this one is a fruit commonly grounded to be used as a spice. No matter what type of chili variety,it certainly packs in enough heat to get your metabolism burn calories. It was reported in a study that increased metabolism could last for almost three hours. Indeed,worth considering as fat burning foods for men.

3. Coffee- It’s not just a potent anti-oxidant, it is a thermogenic agent as well. Being thermogenic, it stimulates the central nervous system which can increase metabolism. Coffee can also act as an appetite suppresant which is good for reducing food intake. It can be observed that some fat-loss supplements do contain caffeine which shows how potent it is for fat loss.

4. Eggs-This seems a surprise but people often underestimate the value of eggs. Eggs are good sources of Vitamin D and minerals like Phosporous. Individuals who need to lose weight yet build muscles like body builders can benefit from egg whites since they are rich in protein.

5.Chicken-If you truly want to lose weight,meat from this poultry is lean enough for regular consumption. Grilled chicken without skin and fattening sauce is rich in protein which induces fat loss. You don’t have to spend a lot for fat fat burning foods for men since most of them are common food supplies found anywhere. Try to incorporate these foods in your daily meals to receive the benefits.

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