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Archive for January, 2012

Eat Your Way To Weight Loss Through Fat Burning Foods

One of the most frustrating things in life is being unable to buy the clothes you want due to your big size. The best alternative then is to exercise to shed the excess pounds;but if you have been used to eating a lot , going on a crash diet is not an option. Why not look for fat burning foods that can delectable as well? Fat burning foods can be easily bought from groceries which makes it easier to lose weight once you know what they are. Some options for fat burning foods you can add to your meal:

Certainly one of the best-tasting fat burning foods that’s great with berries and nuts. The yogurt must be plain and unsweetened because adding nuts can make it delicious and healthy. Yogurt packs in much calcium which could really be a great aid in weight loss;plus, it makes you feel full so your cravings for chocolate or donuts are minimized.

2.Nuts-Good choice as best fat burning foods during snack time. Anytime you’re watching a TV show, this could be a good choice for snack. When it comes to heart matters,essential fatty acids play a big role in keeping it healthy. Go for nuts instead of French fries when munching in front of the TV.

3.Turkey This is considered as one of the best choices for lean meat. Try turkey as a lean meat source since it is rich in protein that is perfect for individuals controlling their weight. Protein is essential for shedding pounds because it helps you feel full,thereby minimizing your cravings.

4. Berries. Berries are considered good for the body since they are anti-oxidants and rich in vitamins. They are also considered fat burning foods since they provide enough fiber to make you feel satisfied. Berries can also improve your digestion which enhances fat loss too.

5.Coffee Metabolism can be heightened to burn calories by taking higher amount of caffeine often found in coffee. The body burns more calories as soon as metabolism runs high. Many fat-loss food supplements available in the market today often contain high amounts of caffeine. A cup of joe every breakfast can be a good idea. Be creative and get recipes for these fat bruning foods to make weight loss enjoyable. Make sure you always include them in your meals.

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Brief guide on the hcg diet plan : Phase 1-3

The HCG diet plan is useful for individuals who are interested to try the hcg diet to lose weight.Simply put, the HCG diet is a low calorie diet supplemented by HCG hormone injections that can provide the nourishment while on this diet. In this diet, people could feel depraved due to the low caloric intake;hence, they expect to lose considerable amount of weight. The hcg diet plan is broken down into three phases. These phases are known as loading, maintenance, and stabilization phase. Those who are on this diet must comply first with the loading phase for two days, then 21-40 days of maintenance and a 21 day stabilization period.

The Loading Phase The loading phase is the part of the diet where people must consume a lot of food for the next phase. This is one way of preparing the body to be able to overcome the next phase that requires low calorie consumption. During the loading phase, people must consume a lot of food. Even fatty food such as fried chicken, steak, beef pies and even chocolate, can be consumed altogether. Food rich in carbohydrates like bread, pasta and pizza can also be eaten in the loading phase. Supposedly, the fat stored would be able to sustain the body in the succeeding phase. In addition, the HCG diet plan suggests the possibility of force-feeding because the hypothalamus would still continue to burn fat even beyond the loading days.

Maintenance Phase -The next phase which follows right after the loading phase is the maintenance phase. Typically, this would last for three weeks up to a maximum of 40 days. This is the part where low calorie intake would be implemented by consuming only 500 calories a day.The hcg diet plan’s main highlight is actually the low calorie diet.For the whole duration of the maintenance phase, the body is expected to lose some fatty deposits in various areas.

Stabilization Phase The last phase that is not as severe as the maintenance phase. The dieter can eat more food varieties this time; however, carbohydrates are not allowed to prevent weight gain. Normally, men can consume 1,000 calories and 800 calories for women on a daily basis.

In general, the hcg diet plan when properly used, can help shed as much as 15kgs per cycle.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...



A Guide on Restaurant Calorie Counter

If you always eat in a restaurant, it is advisable that you keep your daily calorie intake in check using a restaurant calorie counter. Whether it be just a fast food restaurant or fine dining, it is a good practice to know how much calories you are eating from these establishments, especially that you do not know how they are prepared. You can find a restaurant calorie counter in many of the calorie database websites. This will allow you to remain in control of your calorie intake even when eating outside. Here are some tips that you can do when using a restaurant calorie counter.

A restaurant calorie counter is a very helpful way to stay true to your diet when eating outside. If you already have set a daily calorie goal diet that you have computed earlier, do not worry about losing control when eating in a restaurant. Some restaurants provide their customers a calorie information sheet of their menu when you ask for it. This will ensure that you will be able to follow your diet plan and not go beyond your daily calorie intake limit. However, there are still many restaurants that do not give out calorie information sheets hence it may not be applicable when trying out a restaurant for the first time.

Alternatively, you may utilize a mobile gadget to access the internet while you are choosing what to order in the restaurant. You can use laptops, smartphones, PSPs, tablets and other portable devices that have internet capability in order to access a website that has a restaurant calorie counter. If you want to try out this method, it would be a good idea to bookmark the website in your device beforehand so that you won?t have to look for it anymore. The problem with this method is that not all of us may have these types of devices. Moreover, there are still restaurants that do not offer a Wi-Fi hotspot.

Lastly, you can always plan what you are going to eat beforehand by accessing the restaurant calorie counter website before going to the restaurant. This will ensure that you will not go beyond your daily calorie limit even when you cannot access a restaurant calorie counter on the restaurant itself. However, this method may not be reliable when you eat in a restaurant unscheduled.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...