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Archive for September, 2011

Finding A Diet To Help You Lose 10 Pounds

Supplements generally represent a good backup plan for an average weight loss diet. ‘Lose 10 pounds without effort!’ This is what the common advertisement sounds like, when you search for products to suppress your appetite or help you boost up the metabolism. The commercial talk should be taken with a grain of salt because there is no wonder pill to melt fat. All weight loss formulas contain herbal extracts that reduce food cravings, accelerate the metabolism or induce laxative effects.

However, no supplement can compensate for meals or physical activity: these are the two main factors that influence weight loss. You can supplement your diet, lose 10 pounds weight gain can return more menacingly than ever. It’s best to choose a metabolic enhancer only on doctor’s orders. A few examples of good supplements that work fine for weight loss include: senna leaves extract, chromium picolinate, green tea extract, pineapple extract, hoodia gordonii etc.

Choose a supplement that has FDA certification, and better purchase a well-reputed brand. Follow a good dietary plan with five or six meals, lots of water and some regular physical activity. These combined factors maximize the effects of the weight loss supplement. Moreover, keep in mind that no product should be used indefinitely. Once you reach the desired weight, the idea is to already be familiar with the major guidelines that enable weight maintenance. Find out how to follow healthy principles to plan your diet. Lose 10 pounds and feel better than ever. That’s the right path to take.

Trying diet after diet, pretexting they aren’t any good actually points to some mistake on your part. It must be some mistake you make when diets fail you. Self-awareness is the key factor to approaching weight loss. It is difficult to correct things where you can’t identify or understand the mistakes. If you don’t consider processed food harmful for your body, chances are that you’ll continue to use it regularly, and thus reach an intoxication level that goes hand in hand with weight gain.

A dietitian can give you general advice for food choices, so that you can better comprehend what factors have an impact on diet. Lose ten pounds gradually, and go for the natural approach that leads you to the desired fitness level. If you’ve used good weight loss methods, you’ll be able to rely on them further on for maintenance.

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Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

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Lose 10 Pounds In Just One Week

Lots of people embark on extreme weight loss attempts even if they know it’s almost impossible to lose 10 pounds in 1 week. Where is the problem? People usually want to lose weight fast because they think they don’t have the willpower, the determination and physical ability to take things gradually and lose weight over months. Moreover, it seems great to take this awful burden away as quickly as possible. This would seriously reduce the discomfort and the effort.

Most people simply starve themselves or they drastically reduce the calorie intake. The restriction is only temporary and so are the results. There comes a moment when you decide to resume your nearly normal diet, and the body will start piling fat back on to create energy resources for other starvation intervals. Just think of how disastrous it can be to put 15 lbs back on, when you strove so hard to lose 10 pounds in 1 week. The alternation of crash diets and usual eating habits is common practice for lots of people trying to lose weight, but these yo-yos do a lot of harm to the entire body system.

Physical and mental weakness accompanies fad diets due to immense pressure put on the organs and the lack of essential nutrients. Depression, poor ability to concentrate and a huge urge to binge make your life a living hell when you strive to lose 10 pounds in 1 week. It is desperation that usually motivates people into taking up weight loss shortcuts, and lack of consistency won’t take you too far with your objectives.

Instead of trying to lose 10 pounds in 1 week, you should choose a slower and more natural approach that would allow you to change eating habits, get slimmer and improve health. Sometimes the extra weight consists of water retained in the tissues or muscle mass, and in such cases fat loss measures do not work. The weight loss program should be totally different in such cases, and starvation will seldom work. Ignorance of the implications of too rapid or intense weight loss may cost you dearly.

It is really great to enjoy flexibility, a better look, great clothes and higher self-confidence, but a fad diet may not take you there. You may accomplish exactly the opposite not to mention the risk of ruining your health for good. Are you willing to take such risks?

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...



Ways You Can Lose 10 Pounds In A Week

Speaking in terms of physical possibilities, the attempt to lose 10 pounds a week is crazy and with almost zero chances of success. When it comes to weight loss, people prefer taking shortcuts; they try laxatives, intense physical training, enemas, and even starvation. The ideal weight loss process will only shed one or two pounds per week, but this is too little for too many people desperate to lose weight. Here are a few tips that could get you closer to this nearly impossible goal!

Hydration!

Drink lots of water, and give up coffee an sugary beverages if you want to lose 10 pounds a week. Water helps to detoxification and accelerates the metabolism. Have a glass of fresh juice on the empty stomach in the morning, and you’ll also provide nutrients to the body together with the necessary fluids.

Workout intensely!

You can fire up the metabolism and burn lots of fat by training in the morning before starting your regular activities. By exercises you actually increase the body’s capacity to process food and burn fat.

Starvation is a no-no!

It is a big mistake to cut out food. In fact, your health could lose a lot because of food loss. You can accelerate the metabolism by eating smaller portions rich in essential nutrients. Eat a good healthy breakfast and you’ll have enough energy to get you through the day. There is a chance to lose 10 pounds a week if you pay attention to your diet and use a multivitamin supplement prescribed by your doctor.

Follow the eight-hour sleep rule!

People who don’t sleep well or enough have the tendency to overeat, not to mention that they experience lack of energy. The cravings stay low if you sleep between 7 and 9 hours per night. Moreover, for the physical effort necessary to lose 10 pounds a week, this night rest represents the only interval when the body can recover from effort.

I really don’t know whether you’ll manage to shed that much weight in a week, but I say you need to be happy with whatever results you achieve. Weight loss takes some adjustment period, and too much pressure on the system makes weight loss impermanent. Try to focus on a better lifestyle that would also include a healthier approach to weight loss than this.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...



Great Ways To Lose 10 Pounds Fast

Ads tell you that you can lose 10 pounds fast and with almost no effort. But that is very far from reality. People become overweight because they are sedentary and they make bad food choices. It is impossible to get a normal fitness level and a state of body vitality by following some crash diet to lose 10 pounds fast. Don’t believe in the immediate results of starvation because they are not long-lasting. We need to drop this illusion for our own sake!

You can be very happy while dieting, and not feel frustrated, tortured and hungry all the time. The focus falls not on how ‘fast’ you lose weight but on what changes you need to make to get the desired fitness level. You can lose 10 pounds fast – like in a month. Such a time-frame allows your body enough time to perform the metabolic changes and start working in the direction of burning fat deposits. Weight loss requires three common sense things: healthy food choices, good night rest and regular physical activity. You’re missing the whole point if you try to manipulate these to lose 10 pounds fast and leave it to that.

Your view on weight loss matters a lot here. This is why specialists stress out that a comprehensive weight loss program will influence not only the eating pattern and the eating habits, but also your life philosophy. Once you learn what does you good, it is almost impossible to continue to harm yourself willingly by binging on processed foods, chemicals and additives that only bear the name of ‘food’. You should learn not only what to eat but also how to it for efficient weight loss. It will bring out all the good parts and bad parts of your life: it can make you happy or miserable. You choose!

No matter how bad you want to lose 10 pounds fast, I feel the urge to speak in your favor. Evaluate your life and increase self-awareness. Find out what obstacles you face, what brings you joy or misery. Your sedentary lifestyle could grow out of self-indulgence but accepting this for a fact is not the same thing with acting against it. Be constructive and do something; don’t limit your ‘effort’ to self-blame. What are you going to do now that you know the problem? Take action immediately! Practice a sport that you like, take up a dance class, Pilates, yoga or anything else that you like.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...