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Archive for August, 2011

How To Lose 10 Pounds

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Thanks to the abundance of information on the Internet, it’s a lot easier to lose 10 pounds. Lots of people set this as a goal to reach in a week, a fortnight, ten days or a month, yet they overlook the importance of maintenance. It is really great to lose 10 pounds and be able to get in that favorite jeans of yours, but keep in mind that sudden weight loss is not healthy and that healthy living is essential for the overall well being. Goal setting is incredibly important for successful weight loss, and I’ll tell you why.

Many people, especially women, want to lose weight to look great for some event. This kind of approach to weight loss is wrong because it leaves you without motivation. To give one other example, let me refer to those people who want to lose weight in order to get a better date or to improve their sex-appeal. Keep in mind that weight loss is about YOU, not about some romantic date or a great social event you have to attend!

Before you decide to lose 10 pounds, take a little time and ask yourself about the reasons for this change. Why do you want to lose weight? Be honest with yourself! The good reasons here include:

-to improve health, rejuvenate and discover the joy in life;
-to fight or prevent some health problem;
-to support a a major lifestyle change or a healthy lifestyle;
-to give up bad eating habits and boost up self-confidence etc.

There are plenty of other situations that illustrate negative motivation, but there’s no point in insisting on them. Make it a test; lose 10 pounds and analyze your condition. Compare the way you feel before and after! However, the program you select and the approach to weight loss matter a lot.

A balanced diet, regular physical exercises, good night sleep and proper hydration are the best way to deal with overweight. These alone help you enjoy the full benefits of fitness. Crash diets, restrictive weight loss programs, enemas and other ‘extreme’ weight loss methods work against your body. You may lose 10 pounds with them, but you won’t feel energized, rejuvenated or fit. Quite the opposite!

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Great Ways To Lose 10lbs

Lose 10 lbs! Weight losers usually set this value as an average, intermediary goal. You can learn how to get fit from many online resources. People prefer fast solutions, or a quick-fix to the weight problem, however, it could take a month or two for 10 pounds weight loss. At least this is the risk-free approach to diet, given that more rapid weight loss could have very serious consequences for your health. Products that promise immediate weight loss are not your best shot. Ads only tell you what you want to hear, but the truth may have serious implications for your health.

Diet and supplements are not enough to lose 10 lbs; you also have to exercise regularly, sleep well and drink plenty of water. Make sure you find the real cause of your weight gain in order to restore damage from the source. Eating calories in excess is not the only problem; some of us eat because of emotional imbalance. People who feel depressed or dissatisfied because of professional failure or a poor love life, tend to compensate for their disappointment by binging.

People in this situation allow themselves too many treats; it’s also common for such case to wake up at night and eat. Moreover, emotional instability makes dieting difficult, because such people often lack willpower and therefore will not follow the initial plan. They will eat the moment they feel depressed. Chances to lose 10 lbs are very low if you don’t solve the real problem. Lots of support and attention is required to help such people. The role of the family is essential! Friends and health groups could also substitute family support.

Weight loss becomes difficult when you fight against hormonal imbalances, chronic disease and genetic predisposition. You won’t be able to lose 10 lbs unless you solve the health problem first. When sudden weight gain occurs, only medical test can reveal the cause. The general practitioner should be able to guide you when it comes to food choices, but he/she may also refer you further to another expert to look further into your health problem. No matter your fitness level, you’ll find out that you need a healthy lifestyle, nutritional meals and regular physical activity. Improvement appears when you manage to correct these!

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...



How Can I Lose 10 Pounds?

How can I lose 10 pounds? Due to the abundance of resources, the Internet seems like the right place to seek an answer. The fastest solution lies in crash diets, but they have a bad impact on health, and they don’t provide long term results. Planning becomes essential not only for weight loss but also for maintenance. First you need to lose weight, but the same weight loss principles should be able to support a healthy lifestyle for fitness maintenance purposes alone. People usually stop at weight loss and never go into maintenance. The following tips are general guidelines to turn weight loss into a path to improving your existence.

When you ask the question ‘how can I lose 10 pounds’, you should be aware that you have half the answer yourself. Of course you need to do a bit of reading about what you should and shouldn’t eat, but you can learn a lot about yourself and the mistakes you make by a very honest self-analysis.

It takes willpower, determination and a solid motivation to lose weight efficiently, and maintain fitness. Many people who engage in crash diets are stimulated solely by an immediate goal, some coming up social event that they want to look great for. Unless you reach a bit further, chances are that you’ll put the pounds back on, and once again start looking for weight loss solutions.

Positive thinking does wonders!

No matter what type of weight loss program you take up, you should stay optimistic. Mental and physical health grow out of a positive life attitude. Focus on your qualities and consider your weight loss difficulties as some transient challenges. The mind makes the body work in a certain direction; negative, destructive thoughts have a very harmful impact on the body. In vain will you then lament ‘how can I lose 10 pounds’, because you are the one reducing your chances of success.

Be realistic!

Set realistic weight loss goals. It takes so many sacrifices on your part to lose 10 pounds in a week or 10 days; and even then, the rate of success is not 100% sure. Experts say that the best way to lose weight is gradually; one or two pounds per week ranges in normality. If you manage to make healthier life choices, you’ll find yourself really fortunate.

Your approach to weight loss should follow a middle course. Extremes are always harmful, and you may not be prepared to cope with the consequences!

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...