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Archive for October, 2010

Lose 10 Pounds In 10 Days

Lots of weight loss programs, techniques and methods enjoy a good reputation as efficient to lose 10 pounds in 10 days. Live on fat burning supplements, starve yourself and train yourself to exhaustion every day: these are the ways of very fast weight loss. All these methods are torture for the body. A balanced diet supported by regular physical training will get you much farther away but in a longer period of time. Yet, the trick here is that weight loss is gradual and it takes time; losing a pound a day is a pretty unrealistic goal to pursue.

You can lose 10 pounds in 10 days only if you push the limits of your body; you can’t play by the book with such fast weight loss. In most cases people use detoxification, gym training, appetite and calorie shifting to stimulate rapid weight loss. There are even more extreme measures, but all these come with a high risk level for your health. When you try to lose a large amount of weight in a short period of time, the system goes through a lot of pressure. You can experience all sorts of unpleasant reactions: dizziness, insomnia, headaches, digestive trouble, lack of vitality and lots more.

In experts’ opinion, you should not lose more than 2 pounds a week. Compare this with your choice to lose 10 pounds in 10 days and see how off balance you are. Another problem with very fast weight loss is that the body does not get all the vital nutrients it needs to function within the right parameters. You can be exposed to the ‘lose 10 pounds in 10 days’ promise in lots of advertisements that promote weight loss supplements or some magic weight loss program. Keep in mind that a pound of fat can only be eliminated with huge burning energy.

You should always consider the alternative of losing weight weight slowly instead of doing the impossible and lose 10 pounds in 10 days. Putting your trust in metabolic boosters to do the impossible is wrong. Such products are really imbalanced, and they could contain really dangerous ingredients. Therefore, I suggest you check weight loss supplements carefully, and you evaluate your need to lose weight so that you get more down to earth. Be wise in approach and try doable alternatives.

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Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

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Can You Lose 10 Pound In 3 Days?

Many people hope there is a chance for them to lose 10 pounds in 3 days, but such an attempt is not normal. Would you even consider trying? If you have, you don’t know what you are doing! If you search the Internet, you will see that there are presumably doctor-recommended solutions to lose weight quickly. It is highly unlikely and very risky to to lose 10 pounds in 3 days, but many feel brave enough to bear the consequences. Talk to your doctor before trying anything like this.

In 99% of cases, a lose-10-pounds-in-3-days diet is not even possible. The body makes a huge effort to burn fat, and the weight loss process requires a rather extreme adjustment of the metabolism. Starvation, enemas, detoxification and physical effort, take your pick! These are the kind of ‘methods’ you need to apply to reach the three-day crazy goal. This is torture for your body and it can really get you into hospital or worse. You could be picturing yourself 10 pounds thinner, but at what expense?

The major risk of a diet to lose 10 pounds in 3 days is that you enter a major starvation cycle. You can get rid of one or two pounds per week and enjoy great health, lots of body energy and a total feeling of wellness. For such a time interval, the metabolism has time to adjust and the body works within optimal parameters. With rapid weight loss, the issue of maintaining fitness becomes more pressing than you can imagine. There is little long-term success for rapid diets. These usually play the role of quick fix, and they stop you at that. A healthy nutritional diet is a lot more useful for long-lasting results.

If you check online, you’ll see that there is advice for and against a diet to lose 10 pounds in 3 days. You can see what meals such diets focus on and see if they work fine for you or not. Rapid weight loss may worsen some existing health problem whether you are aware of it or not. Read the pros and cons of such diets, and don’t believe you can take up anything; you could get lost along the way.

It’s not worth torturing yourself with very rapid weight loss diets, any expert can tell you that! If that doesn’t count, then, what does?

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...



Help To Lose 10 Pound In 2 Weeks

People are desperate for quick weight loss. Lose 10 pounds in 2 weeks sounds like a moderate goal in comparison with the aberrant effort to try the same thing in 3 days. Together with fat burning the body consumes essential energy and too intense metabolic reactions may kill you. Health impairment and temporary results are the only achievements of quick weight loss. Weight gain is always gradual, and so should be weight loss. This is why depending on the impact on health we can call weight loss methods good or bad.

When you evaluate a diet, you should check not how fast it helps you lose weight but how it influences the overall body condition and health. Starvation never works even if apparently you lose a pound or two, but then the metabolism slows down and you reach a plateau faster than you think. You can lose weight more efficiently by eating five or six meals a day than by limiting the food intake drastically.

Fiber, fruits, vegetables, seeds and wholegrain are the kind of quality food that keeps you healthy and slim. Lean meat like fish or poultry as well as low fat dairies can be included in the menu. Drink lots of water and take up a physical activity that you enjoy. Nothing compares to losing weight without sacrificing personal comfort; the impact on the psyche is very positive, and if you stay optimistic, it will be easier to reach fitness. It’s hard to lose 10 pounds in 2 weeks although not impossible. It’s not advisable to put pressure and insist that you ‘must’ lose that exact amount of weight in the set interval.

Optimism, vitality, more energy, improved lifestyle and great health represent the main advantages of a balanced approach to weight loss. Effective weight loss should create the premises for leading a healthy life without worrying about fitness; this comes naturally. This is the essence that you should extract out of the weight experience and the real finality of any weight loss program. Anyone who works hard to lose 10 pounds in 2 weeks considers weight loss a short-term objective, and so will be results.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...



Lose 10 Pounds In Just 1 Week

It is nearly impossible to lose 10 pounds in 1 week, and even if we are repeatedly warned about the inefficiency of crash diets, people still choose to embark on extreme weight loss programs. Where is the problem? People usually want to lose weight fast because they think they don’t have the willpower, the determination and physical ability to take things gradually and lose weight over months. Moreover, it seems great to take this awful burden away as quickly as possible. This would seriously reduce the discomfort and the effort.

Most people simply starve themselves or they drastically reduce the calorie intake. Results do appear when you consume few calories, but you can’t maintain the restriction permanently. Sooner or later you need to get back on to a close-to-normal diet, and the body will start piling fat back on to create energy resources for other starvation intervals. In fact, statistics indicate that if you lose 10 pounds in 1 week, chances are to put 15 back on. The alternation of crash diets and usual eating habits is common practice for lots of people trying to lose weight, but these yo-yos do a lot of harm to the entire body system.

The internal organs go through an immense amount of stress during fad diets, and what people fail to notice with extensive weight loss is that they get weaker not only physically but mentally as well. Depression, poor ability to concentrate and a huge urge to binge make existence a living hell when you strive to lose 10 pounds in 1 week. Weight loss shortcuts are extreme measures usually taken out of commodity, ignorance or desperation.

You should focus on a more natural approach to weight loss by changing eating habits. It’s not good to lose 10 pounds in 1 week. There are many people whose overweight does not consist of fat deposits but rather of water retention and muscle mass. Starvation is not a choice; begin a program that can be adapted to your individual needs and put it into practice. Ignorance of the implications of too rapid or intense weight loss may cost you dearly.

A crash diet may not give you the great look, the self-confidence and the mobility you hope for. You may end up on a hospital bed or you could put on more weight than before. Will you take such risks?

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...



Lose 10 Pounds Fast

If we are to trust the huge number of weight loss pseudo-solutions, you can lose 10 pounds fast as a quick fix for a bigger nutritional or eating problem. Bad eating habits and a sedentary lifestyle lead people to overweight. A crash diet may help you lose 10 pounds fast but it will ruin body energy and vitality. We keep starving ourself pointlessly, and we keep believing in the immediate results of ‘not eating’. We need to drop this illusion for our own sake!

You can be very happy while dieting, and not feel frustrated, tortured and hungry all the time. The important thing is to start from redefining the idea of ‘fast’ and adjust it to reality. You can lose 10 pounds fast – like in a month. Such a time-frame allows your body enough time to perform the metabolic changes and start working in the direction of burning fat deposits. A healthy diet, lots of physical exercises and good night rest represent the key to success for anyone who wants to lose weight and learn how to live better. If you use these only for the immediate purpose to lose 10 pounds fast, you’re missing the whole point.

Your view on weight loss matters a lot here. Lifestyle and life philosophy change as you learn how to control weight and change eating patterns; behavioral transformation is sometimes imperative. Once you learn what does you good, it is almost impossible to continue to harm yourself willingly by binging on processed foods, chemicals and additives that only bear the name of ‘food’. Efficient weight loss will make aware of how you eat and what you eat. It will bring out all the good parts and bad parts of your life: it can make you happy or miserable. You choose!

Any effort to lose 10 pounds fast is not really in your best interest. Evaluate your life and increase self-awareness. Discover what holds you back, what brings you joy or misery. Yet, it’s not enough to admit that you hate to workout because you are lazy. Be constructive and do something; don’t limit your ‘effort’ to self-blame. Now you know, but what are you going to do about it? Take action immediately! Practice a sport that you like, take up a dance class, Pilates, yoga or anything else that you like

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...