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Archive for September, 2010

Lose 10 Pounds Per Week

Speaking in terms of physical possibilities, the attempt to lose 10 pounds a week is crazy and with almost zero chances of success. Shortcuts, this is what people look for when it comes to rapid weight loss; intense detoxification, starvation, enemas and advanced physical effort are extreme solutions. The ideal weight loss process will only shed one or two pounds per week, but this is too little for too many people desperate to lose weight. The following suggestions could help you accelerate weight loss, but they can’t do the impossible.

Drink plenty of water!

Drink lots of water, and give up coffee an sugary beverages if you want to lose 10 pounds a week. Water flushes the toxins out of the system and it accelerates the metabolism. Have a glass of fresh juice on the empty stomach in the morning, and you’ll also provide nutrients to the body together with the necessary fluids.

Increase physical training!

You can fire up the metabolism and burn lots of fat by training in the morning before starting your regular activities. By exercises you actually increase the body’s capacity to process food and burn fat.

Starvation is a no-no!

Cutting out food is a big mistake. In fact, your health could lose a lot because of food loss. You can accelerate the metabolism by eating smaller portions rich in essential nutrients. Start your morning with a healthy breakfast to have energy for the rest of the day. With a close watch of your diet and possibly a multivitamin supplement recommended by the doctor, you should be able to lose 10 pounds a week.

Sleep well at night!

Insufficient sleep increases the tendency to overeat in order to compensate for the lack of energy and tiredness. Seven to nine hours of sleep per night should keep the energy level high and the cravings down. Moreover, for the physical effort necessary to lose 10 pounds a week, this night rest represents the only interval when the body can recover from effort.

Be happy with results even if you don’t burn away exactly 10 pounds. Remember that the body needs time to adjust to weight loss, and too much pressure on the system makes weight loss impermanent. Try to focus on a better lifestyle that would also include a healthier approach to weight loss than this.

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Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

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Ways To Lose 10 Pounds A Month

Hard work, consistency, personal effort and plenty of discipline are required to lose 10 pounds a month. There are diets or weight loss approaches that aim to achieve this objective in a much shorter time, but experts advise totally against very fast weight loss. A dietary plan is absolutely necessary for the monthly weight loss objectives. With a program you have the advantage of knowing what to do next, not to mention that you can track progress a lot more efficiently.

Physical training also needs to support a weight loss diet so that it is efficient. You can only lose 10 pounds a month by reducing the calorie intake and working out daily. Most fat deposits are burned with gym training and cardio activities. Gym machines, stationary bikes and elliptical trainers may hardly correspond to your idea of training. You need to accelerate your metabolism but in as pleasant a way as possible.

Salads and fruits ought to be the main courses in your meals. Low-fat dairies, eggs, fish and poultry should be the main sources of protein. With the exception of some low-carb diets most weight loss plans include wholegrain cereals too. Sleep at least 8 hours per night and drink plenty of water. The body cannot resist to lots of pressure if you don’t provide the right nutrients, and balanced activities.

Despite the effort to follow some ‘efficient’ diet, many people can’t lose 10 pounds a month. Ignorance and the faulty application of correct instructions make the drama of thousands of Americans. When it comes to weight loss, general diets may or may not work for you; all solutions and diets need to be personalized so that they meet the requirements of the unique body system in question.

General guidelines may not be enough for a good approach to weight loss. A particular condition, a health problem could be highly specific, and they need to be treated as such. We are unique beings and the response to weight loss efforts and dieting varies a lot. If you don’t manage to lose 10 pounds month, don’t be sad if you get rid of 7 or 8. That works fine too. Keep your goals realistic and don’t stay flexible.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...



Diet To Lose 10 Pounds

Thanks to the abundance of information on the Internet, it’s a lot easier to lose 10 pounds. Lots of people set this as a goal to reach in a week, a fortnight, ten days or a month, yet they overlook the importance of maintenance. No matter how great it feels to be able to put on those favorite jeans of yours, you should not take up fast weight loss solutions, because they pose serious health risks. Set goals carefully, that’s the best way to feel satisfied with weight loss.

Many people, especially women, want to lose weight to look great for some event. This is the exact kind of approach that turns into your enemy. For another illustrative example, think how important your looks are, how we all want to have more sex-appeal. I tell you that weight loss is about more than a great party or some nice woman or man you’ve met. It’s about YOU!

The reasons for the change should go deeper; take time to analyze yourself before you decide to lose 10 pounds. I could count several valid reasons that should make you focus on fitness:

-to improve health, rejuvenate and discover the joy in life;
-to treat a health problem more efficiently;
-to support a healthier lifestyle or some major lifestyle change;
-to boost your self-confidence and give up bad eating habits etc.

There are plenty of other situations that illustrate negative motivation, but there’s no point in insisting on them. Make it a test; lose 10 pounds and analyze your condition. See how you feel once you’re rid of the extra pounds! However, the program you select and the approach to weight loss matter a lot.

The only good way to deal with overweight is by a healthy, balanced diet, good night rest, lots of physical exercises and correct hydration. These alone help you enjoy the full benefits of fitness. Crash diets, restrictive weight loss programs, enemas and other ‘extreme’ weight loss methods work against your body. For every pound you lose with such extreme methods you pay with your vital energy and your health.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...



The Best Diet To Lose 10 Pound

Lose 10 lbs! This sounds like the average goal of weight losers! The Internet abounds in tips and suggestions on how to get fit within a short period of time. People need fast solutions, or a quick-fix to the weight problem, however, 10 pounds weight loss could take a month or more. At least this is the risk-free approach to diet, given that more rapid weight loss could have very serious consequences for your health. Do not purchase products that promise rapid weight loss without any effort. Ads only tell you what you want to hear, but the truth may have serious implications for your health.

Diet and supplements are not enough to lose 10 lbs; regular and intense physical activity, proper hydration, good night rest and a balance in the stress level are of paramount importance for the success of your endeavor. Moreover, for the permanence of results, you should go for the root of the problem and fix it. Eating calories in excess is not the only problem; some of us eat because of emotional imbalance. People who feel depressed or dissatisfied because of professional failure or a poor love life, tend to compensate for their disappointment by binging.

This is the kind of person that would wake up at night to eat, and will too often indulge in self-treats. Moreover, emotional instability makes dieting difficult, because such people often lack willpower and therefore will not follow the initial plan. The moment they feel depressed, they eat. Without help to solve the real problem, chances to lose 10 lbs and keep them away for good are pretty low. Lots of support and attention is required to help such people. And family plays the most important part here! When family involvement is not possible, health groups and friends may help.

Genetic predisposition, chronic disease or hormonal imbalances could also make weight loss difficult. You won’t be able to lose 10 lbs unless you solve the health problem first. Medical tests are often required when people experience sudden weight gain. The general practitioner should be able to guide you when it comes to food choices, but he/she may also refer you further to another expert to look further into your health problem. Nutritious meals, physical activity and healthy living principles apply no matter your condition or fitness level. Stick by those and you’ll see improvement in your life sooner than expected!

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...



How to lose 10 pounds?

So many of us face this dilemma. Quick solutions are the most popular because they don’t cause any stress. The common approaches include: a decrease of the calorie intake, more intense physical activity or a combination of both, which is usually preferable. The ideal approach to weight loss combines physical training with good nutritional choices.

It is so easy to read a magazine and find out how to lose 10 pounds; you even learn how a star made it the same way. However, you should take everything you read on weight loss with a grain of salt. It’s in your best interest to think weight loss solutions over and over again. Why? Because weight loss should be progressive, natural and efficient, meaning that you won’t deplete the body of nutrients, you are full of energy and vitality, and you’ll actually improve the overall health status.

Low carb diets, detoxification programs, daily aerobic training and calorie shifting are just a few examples of popular options that work as a temporary fix for the problem. None of these will help you grow a better lifestyle even if they are efficient for rapid weight loss. Learn what defines good living, build knowledge and grow more aware of nutritional needs and their relevance for health. Take a closer look at yourself and find the time, the determination and the commitment to change what’s wrong. Overweight is not always a matter of what you eat; there is much more to the extra pounds than you may suspect.

You can learn how to lose 10 pounds and reach fitness by following a weight loss program that matches your individuality. Be prepared to open up and go for the root of the problem. People are taken by surprise when they realize that their personal or professional problems cause eating disorders. Eating has often turned into some for of compensation for the lack of success in people’s lives, and it takes some courage and moral strength to sort things out and put an end to the vicious circle.

Healthy living means so much more than food choices. Preoccupation with life improvement should be the drive that urges you into action. And weight loss becomes just a small part of a much more complex process.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...