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Archive for August, 2010

The Best Ways To Lose 10 Pounds

How can I lose 10 pounds? Due to the abundance of resources, the Internet seems like the right place to seek an answer. Crash diets seem the easiest and fastest solution, but they are a temporary fix with possible harmful consequences on your health. Planning becomes essential not only for weight loss but also for maintenance. First you need to lose weight, but the same weight loss principles should be able to support a healthy lifestyle for fitness maintenance purposes alone. People usually fail on one of these. Here are a few tips to make weight loss permanent.

When you ask the question ‘how can I lose 10 pounds’, you should be aware that you have half the answer yourself. Of course you need to do a bit of reading about what you should and shouldn’t eat, but you can learn a lot about yourself and the mistakes you make by a very honest self-analysis.

It takes a solid motivation, determination and will power to lose weight efficiently, and maintain fitness. It is for the sake of some immediate goal that many people take up crash diets. Crash diets are just a temporary solution, and if you don’t learn how to identify the weight gain cause and your health enemies, you’ll put weight back on.

Positive thinking does wonders!

No matter what type of weight loss program you take up, you should stay optimistic. Mental and physical health grow out of a positive life attitude. Focus on your qualities and consider your weight loss difficulties as some transient challenges. The mind makes the body work in a certain direction; destructive, negative thoughts poison the entire system. In vain will you then lament ‘how can I lose 10 pounds’, because you are the one reducing your chances of success.

Stay realistic!

Weight loss goals need to be realistic. Don’t try to lose 10 pounds in a week or in ten days because it can’t be done without great sacrifices; and even with the most restrictive of diets, you can’t be 100% sure of results. Experts say that the best way to lose weight is gradually; one or two pounds per week should be a satisfactory result. Such dietary efforts should actually lead to lifestyle improvements.

Your approach to weight loss should follow a middle course. Extremes are always harmful, and you may not be prepared to cope with the consequences!

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Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

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Supplements To Help Lose 10 Pound

Supplements often make a good backup plan for an average weight loss diet. ‘Lose 10 pounds without effort!’ This is what the common advertisement sounds like, when you search for products to suppress your appetite or help you boost up the metabolism. The commercial talk should be taken with a grain of salt because there is no wonder pill to melt fat. All weight loss formulas contain herbal extracts that reduce food cravings, accelerate the metabolism or induce laxative effects.

There are no substitutes for physical activity and meals no matter how much you want to believe in a weight loss product. You can accelerate your diet, lose 10 pounds and then face the cruel reality of weight gain once more. It’s best to choose a metabolic enhancer only on doctor’s orders. A few examples of good supplements that work fine for weight loss include: senna leaves extract, chromium picolinate, green tea extract, pineapple extract, hoodia gordonii etc.

Choose a supplement that has FDA certification, and better purchase a well-reputed brand. The supplements are more efficient if you perform regular physical activity, you drink lots of water and you have five or six smaller meals instead of three. A weight loss supplement is efficient only in this combination. Moreover, keep in mind that no product should be used indefinitely. Once you reach the desired weight, the idea is to already be familiar with the major guidelines that enable weight maintenance. Learn what to include or exclude from your diet. Lose 10 pounds and feel better than ever. That’s the right path to take.

Don’t try diet after diet, giving one up for another just on the pretext that they don’t work. It must be some mistake you make when diets fail you. The key factor to approaching weight loss efficiently is self-awareness. It is difficult to correct things where you can’t identify or understand the mistakes. If you don’t make the principles of healthy nutrition part of your daily life, chances are that you’ll put weight back on.

A dietitian can give you general advice for food choices, so that you can better understand what factors have an impact on diet. Lose ten pounds over a longer period of time, and go for the natural approach that leads you to the desired fitness level. Once you’re happy with your weight, implement healthy eating rules to maintain it.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...