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Archive for April, 2010

The fastest way to lose belly fat for women

The fastest way to lose belly fat for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over. That’s because fat gets stored in the tummy first and the stomach is the last place it comes off. Women who are otherwise fit all over may feel a little self conscious in a bikini. So, the fastest way to lose belly fat is to realize that you’ve got to get into perfect shape.

There is no one specific exercise that will make you lose your stomach if you are 20 pounds overweight. Sit ups and crunches will help strengthen the muscles in the area, but do nothing to burn the fat. And, belly fat is, at its core, fat. The only way to lose fat is to eat fewer calories than you burn.

So, one element in the fastest way to lose belly fat is to come up with a healthy eating plan. This is an eating plan for life, not some fad diet. When you yo yo in weight, you actually compound the stomach fat problem because you lose weight in other areas but you put it back on in the stomach area first. So, making a change in your diet on a permanent basis is key. You’re developing a lifestyle, not going on a temporary diet.

Your diet needs to be concerned not only with the total number of calories but the kinds of calories. You need to take in at least 1 gram of protein per day for every pound you weigh. You also need some fat in your diet. A diet of 30:20:50 in the ratio protein: fat: carbohydrates makes a lot of sense for an overweight woman who wants the fastest way to lose belly fat. Fish oils are the best kind of fat for this purpose.

Next up is your training program. The fastest way to lose belly fat is by doing both weight training and cardio exercises. A study of overweight women showed that women who alternated between cardio and strength training every other day lost significantly more fat in their stomachs than women who relied on aerobics alone.

The best way to do aerobic exercise is high intensity interval training. This is where you do a two minute burst of activity at the most intense level you are capable of doing followed by three minutes of moderate activity. Repeat the cycle.

You will also want to track your progress. Not only will you be encouraged to see your belly fat decreasing, but if you stall or go up, you will be able to correct the problem quickly. It is a good idea to take your body fat measurements every two weeks.

The fastest way to lose belly fat is to develop good lifestyle habits. Once you lose the weight, your belly fat will come off.

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Weight Loss Tips That Will Help You Beat The Bulge

There is no easy way out of obesity but there is certainly a way to beat it. As a matter of fact, you only need to remember two words if you want to lose weight: Hard Work. Face the fact, there is no substitute for hard work if you want to be successful in many aspects of life; losing weight is no exemption. It takes a lot of time, commitment, and dedication to trim down, slim down, and be healthier. With a little planning and a lot of will power, plus weight loss tips from experts, you can be on your way to a healthier you.

Whether you wish to shed just a few pounds or lose from 20 to 30 pounds, weight loss tips can make dieting, exercise, and the whole weight loss venture easier and safer for you. But remember that weight loss tips is not meant to be the only tool you can use, your effort is actually the key factor to a fast track weight loss. That being said, here are a few tips you can commit to:

Proper Diet

In contrast to popular belief, diet is not mainly concentrated on losing weight instead it is also essential for maintaining an overall healthy you. Diet is usually defined as eating a controlled amount of certain food to regulate weight. Some people are on a diet to lose weight while many go on a diet to gain weight usually in the form of muscles. Proper diet starts with getting rid of foods which are not beneficial to the body. Cut back on fats, alcohol, and the intake of abusive drugs. Next, consult your doctor to find a diet that fits your need.

Drink Water

What better way to quench thirst than drinking a glass or more of water? Forget the frizzy drinks, sweetened fruit beverages, milkshakes, and iced teas. Compared to other drinks, water has no calories and cools your body. Drink 12-16 ounces of water every meal and bring along a bottle of water when you are on the go. If you like, you can squeeze fresh lemon for a zesty taste. This may be one of the simplest weight loss tip you can commit to, drink water and flush those unwanted fats from your body.

Exercise

Here is where hard work is really demanded. Though some people live hectic lives and the even the thought of exercising makes their body ache, exercise is a great loss weight tip to both lose weight and maintain a healthy body. Those who have very demanding jobs can still exercise in their own simple ways. A daily walk to the office or from the office to your home instead of driving your car is already a form of exercise. How about taking the stairs instead of the elevator? If you have time to spare, take Aerobic exercises or do other physical activities which require more body movements. The more effort you exert, the more weight you lose.

Weight loss is achievable with will power, proper diet, water intake, and exercise. Follow these simple weight loss tips and benefit from them.

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Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...



Choosing A Pilates How To DVD

Pilates how to videos and DVDs are becoming more and more popular, as more people discover the benefits of Pilates movements. Pilates is a low-impact workout that’s perfect for people who have had injuries. Unlike some exercises that can reinjure a person’s back or joints or at the very least cause pain, Pilates tends to help prevent injury by strengthening a person’s core muscles. Pilates how to DVDs are a great way to start learning this beneficial exercise.

But there are few things more disappointing than purchasing a Pilates how to DVD or any workout DVD only to get it home and find it’s not for you. We’ve all done it—you pop it in the player excited to start the workout, and within 10 minutes you’re discouraged.

Either the instructor is the most fit person on the planet and you can’t possibley keep up with all those movements, or the workout is just too strenuous. Some workouts even designed for beginners can be too hard for someone who hasn’t exercised in a long time.

Pilates how to DVDs are different, though, so there is less chance you’ll become discouraged. The very nature of Pilates minimizes the chance that you’ll want to turn it of in disgust or disappointment after only 10 minutes.

Not only are Pilates movements something almost everyone can do, there should be no strain or difficulty when making the movements. The whole concept of Pilates is gentle, and the movements are so precise and controlled that it doesn’t take many repetitions of each movement to get the full benefit.

A Pilates how to video or even a book can show you the proper form for these movements. Pilates was designed by Joseph Pilates, who also designed the Reformer, the machine on which the movements were to be made. Pilates has become a phenomenon, though, without the machine, as the movements done on their own offer the same benefits.

You can use resistance bands, balance balls or a Pilates ring to add more benefit to your workout. But even if you just do the movements themselves while tensing your muscles and focusing on the movements, you’ll reap the rewards of this excellent exercise.

Pilates how to instruction should be easy to follow, because there really aren’t any complicated moves in Pilates. The movements should all feel relatively natural to you, and not be painful to do. If you’re experiencing pain (unless it’s just a little muscle soreness) then you’re probably not doing it correctly.

Trying renting a few Pilates DVDs designed for beginners and try them each before you purchase. That way, if one doesn’t happen to be for you, you won’t have wasted much money or time on it.

For the best Pilates instruction, invest in a few private sessions with an instructor. He or she will make sure you’re doing the movements correctly, and that you understand the purpose of each one. This type of Pilates how to instruction can help you get the most benefit from your home workouts.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...



3 Day Diets Lose 5 Pounds In Just 3 Days

3 Day Diets are fad diets that promise that you will lose a small amount of weight – usually about 5 pounds – in just three days. Some also promise cleansing, lowered cholesterol, and increased energy. These diets are not scientifically proven, but with the limited time scope of the plans, should not cause any harm. You can actually lose some weight with 3 day diets.

Don’t expect to have long term weight loss with the various 3 day diets. These are strictly restricted calorie plans wherein you lose water weight. They’re great if you have an upcoming event such as a wedding or reunion to attend. However, they’re not supposed to be used as a permanent lifestyle solution.

One of the 3 day diets is also known as the Cleveland Clinic Diet. It should be noted that the actual Cleveland Clinic in Ohio has disavowed any relationship with the program. This diet has also been called the Mayo Clinic diet (the Mayo Clinic has also disavowed it) and the grapefruit diet.

The reason this is called the Grapefruit Diet is because you eat

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...