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Archive for March, 2010

Can You Possibly Lose 3 Pounds In Just a Few Days

My wife called me on my cell phone the other day, and she seemed in a panic. It isn’t like her to get freaked out too easily, so I was surprised to hear that she was in such a frantic state. Clearly she must be experiencing some tremendous tragedy, and I was almost afraid to ask her just what was going on. I braced myself for bad news, expecting her to tell me the worst, but once she calmed down she told me that the “big crisis” was that she needed to lose 3 pounds in 3 days.

For me, losing a few pounds isn’t anything to get all worried about. So to lose 3 pounds in 3 days didn’t really strike me as something that should be such cause for concern. But to be frank my wife is tremendously competitive, and she and her best friend have been dieting and exercising together, so they’ve been comparing their weight loss progress on a weekly basis. They both work out at the same gym and weigh in together every Friday evening. Well, to date they’d been keeping even pace with one another, but my wife heard from one of the trainers at the gym that her friend had managed to drop 5 pounds while my wife had only managed to lose two, and only 3 days remained until the next weigh in. Naturally that means my dear wife simply had to lose 3 pounds in 3 days in order to keep in step.

I told my wife that she shouldn’t try and push it. In my mind, it isn’t safe if you don’t have a plan. I was worried that she was simply so fixated on “I have to lose 3 pounds in 3 days” that she would throw all caution to the wind and proceed in an unsafe or unhealthy manner. I was happy to learn that she consulted with her trainer at the gym on safely increasing her exercise regimen in order to burn a few extra calories at each workout. She added a little more weight training and more cardiovascular and did so only under the strict guidance of her fitness professional. She also modified her diet slightly in order to help achieve her plan to lose 3 pounds rapidly, but again she did so only after speaking with the physician’s assistant at her doctor’s office.

I have to say, she met her goal. In the end, my wife did what she needed to do to lose 3 pounds in 3 days, but thankfully she did it in a way that ensured she did no damage to herself in the process. Oh, and her friend? She ended up losing a total of seven pounds for the week and my wife’s weight loss was five. So while she didn’t match her friend pound-for-pound, she did well enough to feel happy about her own progress. I guess, in the end, that’s all that really matters.

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Healthy Eating For Summer Weight Loss

Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect. The minute you feel warm enough to wear shorts, you realized something: The beach is beckoning and you are not prepared for it, physically! You panic and think of stapling your mouth for a week or two, until you look good on your swim wear, as your summer weight loss solution.

It can really be a struggle to shed excess fats and most people fall into a summer weight loss dilemma every year. Wacky diet, starvation, and diet pills are beckoning and giving you hopes of slimming down for that swimming costume. Summer weight loss doesn’t have to mean starving yourself to look your best in shorts or swimsuit. The secret to weight loss is to eat healthy foods; food choices are actually easy to make during summertime because high calorie dishes are less appealing during the hot season. Take advantage of fresh fruits and vegetables that are at their peak and at their best in summer. Refreshing and light foods are bountiful and keeps you out of the hot kitchen.

Experts say that the best summer weight loss diet is to load up with nature’s produce. Fruits and vegetables are low in calorie but loaded with essential vitamins and minerals, plus antioxidants and fiber to help your body flush those unwanted toxins and fats. Aside from their health benefits, they are delectable, juicy, and satisfy the taste buds. Berries, tomatoes, zucchini, melons, cucumbers, peas and other greens are available at farmer’s markets and grocery stores. Forget portion control and go ahead and eat all the fruits and vegetables you can get your hands on. Summer weight loss with nature’s bounty will do your waistline no damage.

If you are wondering what the healthiest summer weight loss foods are, here is a list of dieticians’ and experts’ food recommendation:

• Berries are luscious and sweet but there is more to berries that meets the appetite. They are known to boost antioxidant levels and help reduce the effects of ageing. Berries are also rich in nutrients that help lower cholesterol level.

• Watermelons are loved because they are watery, juicy, and crisp, perfect for satisfying thirst during the hot season. If you want a tasty summer weight loss, mix slices of watermelon with milk, water, and ice cubes. Whirl in a blender and your perfect juice is ready in a snap.

• Garden salads are the best bet for time and cost efficient summer weight loss meal. They are easy to prepare and the perfect way to get vegetables into your diet. Dress your salad with healthy oils like extra virgin olive oil, walnut oil or your choice of other healthy oils. Salads are a great way of letting yourself off the hook from the hot kitchen.

Healthy eating is your best summer weight loss plan. Enjoy a hearty meal and reap the benefits of losing weight, staying fit, and living a healthy lifestyle. Jumpstart your summer weight loss with fruits and vegetables and get in shape for your favorite swimsuit.

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Get in Control with a Medical Weight Loss Center

Losing weight can be a challenge, and I think most of us who have tried to shed unwanted pounds will likely agree on that point. While effective weight control seems to come very easily for some people, for others it is quite often a tremendous strain that requires not only a great deal of work and dedication, but in many cases a significant amount of support and direction as well. For many folks, the need for assistance in reaching their weight loss goals comes in the form of a medical weight loss center.

Just about anywhere you live you are probably going to find a professional medical weight loss center that offers programs designed to help you maximize your fitness efforts and to help you lose weight in a very effective and safe manner. Help is available, and you should consider taking part in a program offered by a certified medical weight loss center when you face the need or desire to lose pounds.

When it comes to diet and exercise programs you’ll find that these days there are a lot of fads in the marketplace which may or may not be safe or effective. There are diet plans and fitness programs of all sorts, as well as a wide variety of supplements and other shortcut “miracle pills” that are touted as the next big thing in weight loss. These types of plans and programs could potentially have unintended results or possibly serious health risks associated with them. Therefore, it is always wise to rely on the expertise of a medical professional when undertaking a weight management program, and if you are fortunate to have access to a medical weight loss center, you may find that the direction and support these facilities provide are invaluable to achieving your fitness goals.

A medical weight loss center can be your key to safe and effective weight control. Most centers are staffed with a group of well-trained and experienced medical professionals who are chosen for their commitment to helping those who need to lose weight and get healthy. Going it on your own can be a difficult challenge, and choosing to participate in a supervised program at a certified medical weight loss center will more than likely help you to stay on track and to maximize your fitness efforts. Remember that there are professionals out there who are available to help you make safe and healthy choices when it comes to losing weight.

These days, help and support for your own personal weight loss is available in the form of a certified professional medical weight loss center. Through facilities such as these you have the opportunity to work with an experienced medical staff that can provide you with educated direction and assistance to reach your best level of personal fitness.

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Can You Really Lose Weight Fasting

Let’s face it, if you’re on a mission to lose weight then you’ve probably tried a number of methods to get rid of those ugly and unwanted extra pounds. But since we’re all human, we often find that the traditional ways of approaching a weight loss regimen may not work for us. For the most part, trying to lose weight by reducing our daily intake of calories and increasing our physical output by increasing our amount of exercise just isn’t a “sexy” way to lose weight.

Every time you turn on the television you’re likely to be bombarded with diet commercials touting the next big thing in weight loss. All of those images make it even more difficult for us to avoid the “miracle” shortcuts and turn to something much more traditional for getting our weight under control. With that understood, we need to look beyond the glitzy presentations and consider that we might be better served by something that is very traditional for weight control. Instead of trying to “melt away the pounds” with the latest diet supplement, why not attempt to lose weight fasting?

According to a study presented at an American Heart Association conference by researchers in Utah, fasting could possibly even reduce the risk of heart disease. While there more information may be needed to validate the beneficial effects of fasting on heart health, it should come as no surprise that a proper plan of meal control could mean that the average person can lose weight fasting.

Fasting has been around for a long, long time. As I said, it isn’t exactly a sexy way to lose weight, but it certainly might prove to be very effective for many people. The fact is, no amazing supplement or miracle pill alone I know of is going to be as effective at helping us reduce our intake of calories than simply taking control of our own diets and meal planning and simply cutting back on the amount of food we eat.

For some, it is difficult to cut back significantly on an individual meal basis, but they can have success when they lose weight fasting by skipping meals on a pre-planned schedule. For instance, some choose to skip a meal every other day rather than to reduce their overall caloric intake at all meals. Clearly it is possible to lose weight fasting in this way, because for some dieters it may give them a psychological advantage over simply eating smaller meals at every meal time.

If you want to lose weight fasting, you’ll first want to consult with a medical professional to ensure that your basic dietary needs are met and that you’re losing weight in a safe and healthy manner. By choosing to take advantage of an experienced medical opinion to help you plan your progress, you’re going to make certain that your weight loss program will be as effective as it can be while protecting your overall fitness and health. Remember that proper nutrition is essential to a healthy life, and making major changes to your eating habits shouldn’t be done without professional advice.

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Get Ready For The Big Event-Lose Pounds In A Week

Do you want to lose pounds in a week? There are several fad diets that will allow you to take off 10 pounds in just 7 to 10 days. Be aware, however that this weight loss does not translate to a long-term slimmer you as much of what you lose is water weight. However, if you have a big event coming up shortly, you may just want to lose pounds in a week.

Michelle had known that her 10th high school reunion was coming up for months. She had promised herself that she would get back down to her high school weight. But, as a busy mom and part time office administrator, she never made it to the gym. With her reunion only 2 weeks away, she turned to the cabbage soup diet to lose pounds in a week.

The cabbage soup diet is a popular program where you eat as much of the special soup as you want for 7 days. Every day, you are given special foods that you can eat in addition to the soup. For instance, one day you get all the vegetables you want plus one large baked potato with butter. Another day, you can have up to 8 bananas and 8 glasses of skim milk.

The cabbage soup diet is an excellent way to lose pounds in a week, but it should not be used for more than 7 days as it is not nutritionally balanced. In addition, one of the reasons it works is because it is a very low calorie semi-fast. On average, people on the diet eat only 800 calories a day.

Tawnie’s husband was coming home from Iraq after an 11 month deployment. During that time, she had often turned to food for comfort. She had put on about 15 pounds and didn’t want Jim to come home to a “fat wife.” Tawnie turned to the grapefruit diet to lose pounds in a week.

On the grapefruit diet, she ate a half grapefruit or 8 ounces of grapefruit juice at each meal. But, the other foods she ate had extremely limited carbs. For instance, breakfast consisted of two eggs and two bacon strips in addition to the grapefruit. Lunch was salad greens with unlimited meat and olive oil based salad dressing. Dinner was Meat or fish, and red or green leafy vegetables in addition to the salad. She had the grapefruit at lunch and dinner as well. Right before bedtime, she drank an 8 ounce glass of water.

Like the Cabbage Soup diet, the Grapefruit diet has very few calories. Most people eat about 1000 calories a day on the diet. There are no scientific studies that show that Grapefruit has any “magical” effect on weight loss or fat burning. But this low calorie low carb diet works for many, including Tawnie.

Tawnie was so excited to be able to meet Jim at the tarmac a slimmer person as a result of her effort to lose pounds in a week.

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Gluten Free Diet And You

There was a time when having to eat a gluten free diet, meant a severe limitation of tasty choices. However, because of the rise in awareness for the need of gluten free products, manufacturers are stepping up their efforts to produce gluten free products. In fact, there are more gluten free products available now then there ever have been. Manufacturers will probably increase the numbers further as time progresses. If you do have to go on a gluten free diet, you don’t have to worry too much about giving up your favorite foods. Chances are you’ll be able to find a gluten free substitute. If you can’t, there are a lot of quality gluten free recipes on the internet.

What is gluten?

Gluten is certain type of protein. Gluten is found in foods such as rye, wheat, and barley. Because most breads and cereals make use of these foods, they usually also contain gluten. Just because the food is a grain, doesn’t necessarily mean it contains gluten. For example, wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, soybeans and sunflower seeds don’t contain gluten.

There is some controversy surrounding oats. There is conflicting reports about oats. Many processed foods contain gluten, because it is used as a food additive by many food manufacturers.

Who should be on a gluten free diet?

If you suffer from an autoimmune disorder of the small intestine, called celiac disease, you will most likely be put on a gluten free diet. Celiac disease is often misdiagnosed as irritable bowel syndrome. Some people have the disease but don’t really show any outward symptoms. The most common symptoms of Celiac disease include: Chronic diarrhea, the inability to gain weight, unexplained iron-deficiency anemia, bone or joint pain, arthritis, depression or anxiety, tingling numbness in the hands and feet, seizures, canker sores, missed periods, itchy skin rash, and fatigue.

There are some people who suffer from fibromyalgia who claim a gluten free diet has helped alleviate some of their symptoms. If you suffer from fibromyalgia, you should discuss this option with your doctor. You may get some resistance from your doctor, because at this time, there hasn’t been any major research into the effects of a gluten free diet on firbromyalgia. If you really want to try it, ultimately, it will be your decision. You just have to make sure with your doctor that you have no health issues that would preclude you from going on a gluten free diet, clear it with your doctor first.

People with diabetes may benefit from a gluten free diet. You have to be careful about going on a gluten free diet if you have diabetes. A lot of gluten free products add extra sugar or extra fat to make them taste better. It is extremely important you talk about going on a gluten free diet with your doctor or nutritionist before you consider going on a gluten free diet.

If your doctor says you have to go on a gluten free diet, or you want to and your doctor says its okay, then you will have many food choices still available to you. You just have to look at labels carefully. Manufacturers are producing more and more gluten free foods. If you have a craving for something that isn’t gluten free, there are plenty of gluten free recipes on the internet. There are also many gluten free diet cook books available too.

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Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...



How To Use A Pilates Mini Ball

A Pilates mini ball is a very inexpensive piece of exercise equipment that can help you do many exercises. While it isn’t necessary to have one to do Pilates or any type of workout, a Pilates mini ball can help make certain exercises more efficient.

Using a ball in your workout can help you focus on muscles that you might otherwise neglect. Because you often have to concentrate on holding the ball between your knees or squeezing it while making movements, it makes you more aware of the muscles you’re using.

A variety of exercises have been developed by Pilates experts to help you use a Pilates mini ball properly and get the most from the exercises. There are routines designed for Pilates beginners specifically that use the ball to make the new exerciser more aware of certain muscles and movements. Intermediate routines are more of a challenge, while advanced workouts use the ball to really go deep into those core muscles.

To start using a Pilates mini ball, try some basic exercises like these:

• Stand about an arm’s length away from the wall, and hold the ball between your hands. Put the ball against the wall and lean into it, letting your elbows bend, then push yourself back.
• Lie on the floor with your knees bent and the ball between your ankles. Hold the ball there as you straighten your legs and bend them slowly.
• Or do something as simple as sit in a chair with the ball between your thighs. Use your thigh muscles to squeeze the ball slowly and relax.

If you’ll do those exercises regularly, just 10 times each, you’ll soon start to feel and see a difference in those muscle groups.

You might be wondering what the benefit of using the ball might be in an exercise like the wall push-up listed above. Couldn’t you just stand and put your hands on the wall to do the same thing?

Yes, of course you could. And you’d still benefit from the exercises. You could tone your arms that way. But using a ball gives the exercise more intensity. Because you’re leaning against a round somewhat malleable ball, you have to constantly correct your balance to keep the ball from rolling. You use tiny muscles in ways that you don’t normally use them when you use a ball.

You can use a Pilates mini ball for a variety of exercises. Just incorporate it into things you normally do. The added bit of resistance and the requirement of balancing yourself will add another layer to your workouts.

Another nice thing about a Pilates ball is that even if you buy one made specifically for Pilates, they’re relatively inexpensive. And if you want to go even cheaper, just buy a child’s ball that’s around the same size—about the size of a soccer ball. If you have kids, you might have the perfect Pilates mini ball already waiting for you in a closet or your child’s toy box.

A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality. The Diet Solution Program. Read More...

Learn the 10 EASY RULES of dieting & fat loss Fat Loss For Idiots - Read More ...

More Top Weight Loss and Fitness Solutions - Select Your Fitness Requirement here. Read More...